caligonetx's Journal, 04 February 2019

first gym day morning

234.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 34.22g | Prot: 92.04g | Carb: 236.28g.   Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Turkey Sandwich with Spread, Rold Gold Classic Style Pretzel Sticks, Little Debbie Cosmic Cupcake, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Giant Whole Kernel Sweet Corn, Lilydale Skinless Chicken Strips. more...

4575 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Sitting - 6 hours. more...