credo_plus's Journal, 11 October 2012

110.5 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 35.81g | Prot: 50.47g | Carb: 202.18g.   Breakfast: Japanese Dorayaki (Red Bean Paste). Lunch: Ground beef, White Rice (Medium-Grain, Cooked). Dinner: Corn Flakes, Milk (Low Fat, Hi-Cal), Chung Li Biscuits. Snacks/Other: Frozen Yohurt. more...

1715 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 9 hours. more...