qtdarkie's Journal, 10 October 2012

229.0 lb Lost so far: 2.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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446 kcal

Fat: 5.33g | Prot: 4.77g | Carb: 103.85g.   Breakfast: lipton blackberry vanilla. Lunch: water, seedless grapes, watermelon. Dinner: marshmallows,  fries kfc. Snacks/Other: hot sauce, grapes, apple. more...

2967 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...