Weigh In record (no journal entry) for 30 June 2010
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191.8 lb
Lost so far: 9.4 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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909 kcal
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Fat: 36.13g | Prot: 64.27g | Carb: 91.15g.
Breakfast: Chocolate Protein Drink. Lunch: Pears, Cucumber (with Peel), Chicken Breast. Dinner: Hickory Smoked Swiss Cheese Singles Sensations, REAL MAYONNAISE, OM DELI SHAVED SALAMI, Deli Fresh - Slow Roasted Roast Beef (Shaved), SHAVED MESQUITE TURKEY *, Tomatoes, Oregon Bread Western Hazelnut Bread. more...
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2550 kcal
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Activities & Exercise:
bj - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes. more...
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losing 18.2 lb a week
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