Weigh In record (no journal entry) for 04 February 2019
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214.8 lb
Lost so far: 29.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1276 kcal
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Fat: 71.32g | Prot: 85.37g | Carb: 151.76g.
Breakfast: Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink (7g). Lunch: Whole Wheat Bread, Hiland Fat Free Skim Milk, Kerrygold Pure Irish Butter, General Mills Wheat Chex Cereal. Dinner: Red Robin Prime Rib Dip. more...
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losing 9.1 lb a week
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