Weigh In record (no journal entry) for 04 February 2019
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1365 kcal
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Fat: 48.84g | Prot: 84.34g | Carb: 148.08g.
Breakfast: Almonds , Hiland Fat Free Skim Milk, Seitenbacher Musli #3. Lunch: Margherita Pizza, Chicken Breast, Hidden Valley The Original Ranch. Dinner: California Pizza Kitchen Margherita Pizza, Cooked Carrots (Fat Added in Cooking), Chicken Breast. Snacks/Other: Pears , Bananas , Medi Weightloss Peanut Butter Temptation. more...
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losing 0.3 lb a week
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