Weigh In record (no journal entry) for 11 October 2012
|
215.6 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2012:
|
2315 kcal
|
Fat: 118.51g | Prot: 115.73g | Carb: 171.77g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Сахар, Чай, Грибы маринованные, Рыба в соусе франчейз, Салат Овощной из Свежих Помидоров и Огурцов. Dinner: Творог Соевый Тофу, Салат Витаминный. Snacks/Other: Alpen Fruit & Nut cereal bar with Milk Chocolate, Молоко Питьевое Ульртапастеризованное Обогащенное Витамином D, Matrix 5,0, Йогурт "Мюсли" Шоколад-Банан. more...
|
|
3094 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Driving - 1 hour. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|