Weigh In record (no journal entry) for 30 June 2010
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198.4 lb
Lost so far: 45.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1817 kcal
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Fat: 51.42g | Prot: 88.73g | Carb: 277.62g.
Breakfast: Soft Baked Milk Chocolate Chunk Cookies. Lunch: Original Deli Thin Smoked Chopped Pressed Beef, Deli Thin Sliced Ham, Sweet Cherries . Dinner: Real Bacon Bits, Honey Roasted Sunflower Kernels, Side Salad, Chargrilled Chicken Club Sandwich. Snacks/Other: Melba Snacks All Natural Roasted Garlic, Organic Hot Salsa, Dr. Pepper (20 oz). more...
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3065 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sitting - 4 hours, Circuit Training - 1 hour and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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