Weigh In record (no journal entry) for 04 February 2019
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179.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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603 kcal
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Fat: 26.80g | Prot: 48.67g | Carb: 52.49g.
Lunch: Red Onions, Lettuce, Cucumber (with Peel) , Avocados , Woolworths Oak Smoked Trout Ribbons. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Gem Squash, Courgette, Broccoli , Woolworths Lightly Smoked Trout. Snacks/Other: Peach, Woolworths Roasted Seaweed Snack. more...
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gaining 0.9 lb a week
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