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Still eating low calories but staying the same weight.
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2163 kcal
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Fat: 57.20g | Prot: 164.03g | Carb: 242.75g.
Breakfast: Red Delicious Apple (Large), Chewy Bars - Oats & Chocolate. Lunch: Potato Hamburger Rolls, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). more...
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3800 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 28 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours and 20 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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