Weigh In record (no journal entry) for 30 June 2010
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192.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1605 kcal
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Fat: 48.97g | Prot: 62.63g | Carb: 226.16g.
Breakfast: Honey & Nut Toasted Oats, 2% Milk. Lunch: Hawaiian Golden Crust Pizza (Medium), Hawaiian Golden Crust Pizza (Medium), Taco Golden Crust Pizza (Large). Dinner: Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Onions, KRAFT FATFREE ITALN DRESSININ, Lettuce. more...
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2792 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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