Weigh In record (no journal entry) for 04 February 2019
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226.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2019:
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900 kcal
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Fat: 36.17g | Prot: 39.97g | Carb: 101.29g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk. Lunch: House of Coffees Hug in A Mug Vanilla Cappuccino, Denny Cream of Chicken Soup, I&J Fish Cakes. Dinner: Clover Full Cream Fresh Milk, Gem Squash, Harvestime Frozen Mixed Vegetables - Carrots, Green Beans, Sweetcorn, Peas, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Watermelon. more...
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gaining 1.3 lb a week
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