lauramckie's Journal, 10 October 2012

168.0 lb Lost so far: 83.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 62.16g | Prot: 86.00g | Carb: 39.26g.   Breakfast: 100% Premium Vanilla Whey Protein. Lunch: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce. Dinner: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce. Snacks/Other: Whey Protein,  Light Key Lime Pie Fat Free. more...

2256 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...