Weigh In record (no journal entry) for 30 June 2010
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151.4 lb
Lost so far: 3.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1031 kcal
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Fat: 35.91g | Prot: 60.47g | Carb: 122.42g.
Breakfast: Fat Free Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee. Lunch: Light & Fit Yogurt - Cherry Vanilla, Light Hot Dog Rolls, 98% Fat Free Hot Dogs. Dinner: ice cream bars, country blend veg, vegetable oil, bacon grease, cherry tomatoes, Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: raspberries. more...
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1877 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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