Weigh In record (no journal entry) for 04 February 2019
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163.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1473 kcal
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Fat: 70.88g | Prot: 125.37g | Carb: 80.59g.
Breakfast: America's Choice Egg Substitute, Trader Joe's Half & Half, Egg. Lunch: Chinese Rice, Chicken (Breaded and Fried). Dinner: Pork Loin (Tenderloin), Cooked Asparagus (from Fresh). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 0.7 lb a week
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