Weigh In record (no journal entry) for 04 February 2019
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216.5 lb
Lost so far: 0.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1263 kcal
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Fat: 88.11g | Prot: 72.97g | Carb: 48.18g.
Breakfast: Café com Leite Integral, Piracanjuba Leite Desnatado, Queijo Minas, Ovo Cozido. Lunch: Arroz Branco (Cozido), Moqueca de Peixe. Dinner: Café com Leite Integral, Ovo Cozido. more...
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gaining 20.1 lb a week
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Antonio Novaes's weight history
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