Weigh In record (no journal entry) for 10 October 2012
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164.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2012:
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1620 kcal
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Fat: 140.08g | Prot: 69.05g | Carb: 31.43g.
Breakfast: fat bread, ghee, coconut oil, swiss chard, mulay's sausage, California Avocados, Egg. Lunch: grass fed head cheese, mushrooms, homemade chicken broth, kerrygold butter, fat bread, coconut chips, raspberries. Dinner: kerry gold butter, spinach, Boneless Beef Rib Eye Steak. more...
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gaining 0.7 lb a week
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