Weigh In record (no journal entry) for 04 February 2019
|
207.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
1176 kcal
|
Fat: 41.55g | Prot: 37.07g | Carb: 165.61g.
Breakfast: Летний День Молоко 3,2%, Сахар, Творог 5%. Dinner: Сыр Гауда, Пятерочка Торнадо Энергетик. Snacks/Other: Банан, Банан, Россия Щедрая Душа Шоколад с Миндалем. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sybear's weight history
|