Weigh In record (no journal entry) for 30 June 2010
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2528 kcal
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Fat: 74.21g | Prot: 97.88g | Carb: 361.69g.
Breakfast: GoLean, Strawberries, Soymilk - Plain, Orange Juice. Lunch: apples, squid salad, Tempura Roll. Dinner: Hummus 40 Spices, Baby-cut California Carrots, Pinot Blanc Wine, Mustard Potato Salad, Zucchini, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: o' mint cookies, Garden Salsa Sun Chips, raisins, Chewy Bars - Oats & Peanut Butter. more...
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2419 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 1.4 lb a week
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