Weigh In record (no journal entry) for 04 February 2019
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219.6 lb
Lost so far: 40.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2812 kcal
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Fat: 76.52g | Prot: 88.81g | Carb: 229.57g.
Breakfast: Hacendado Palmeritas, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Borraja con Patatas, Café Capsulas, Leche Desnatada, Reina Tarta de Queso, Pan Blanco, La Casera Gaseosa, Vino Tinto de Mesa, Cocochas. Dinner: Hacendado Tortilla de Patata con Cebolla, Sandwich, Zoco Pacharán, Vino Tinto de Mesa, Pan Blanco, Café Capsulas, Leche Desnatada. Snacks/Other: Café Manchado, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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2808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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gaining 1.5 lb a week
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