Weigh In record (no journal entry) for 04 February 2019
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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792 kcal
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Fat: 23.11g | Prot: 37.91g | Carb: 106.62g.
Breakfast: Sugar, Clover Long Life Full Cream Milk, Jungle Oats, Green Tea. Lunch: Hamburger or Hotdog Rolls, Knorr Cup-A-Snack Noodles Chicken & Mushroom. Dinner: Checkers Lean Beef Mince. Snacks/Other: Biscuit. more...
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steady weight
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