Weigh In record (no journal entry) for 04 February 2019
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146.6 lb
Lost so far: 10.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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865 kcal
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Fat: 54.05g | Prot: 33.80g | Carb: 61.65g.
Breakfast: Fried Red Tomatoes (from Fresh), KOO Baked Beans in Tomato Sauce, Scrambled Egg. Lunch: Simba Salted Peanuts, Woolworths Banana Muffins. more...
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losing 3.9 lb a week
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