Weigh In record (no journal entry) for 04 February 2019
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224.7 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1266 kcal
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Fat: 44.40g | Prot: 52.36g | Carb: 156.22g.
Lunch: Tesco Pink Lady Apple & Grape Snack Pack, Tesco Just Chicken Sandwich, Boots Pulled Pork & Apple Sandwich. Snacks/Other: Tesco Custard Creams, Cadbury Dairy Milk Mini Eggs. more...
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gaining 9.3 lb a week
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