Weigh In record (no journal entry) for 04 February 2019
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115.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1338 kcal
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Fat: 33.57g | Prot: 95.78g | Carb: 159.77g.
Breakfast: Yoplait Petit Suisse 0%, Sun Dattes Deglet Nour, Canderel Cankao, NAT&Vie Boisson D Amande, Fruistar Myrtilles Sauvages, Lidl Framboise, Bulk Powders Farine de Coco, Myprotein Flocons d'avoine sans Gluten, Bulk Powders Blanc d'œuf Liquide, Oeuf, Banane. Lunch: Soy Tofou Soyeux, Bulk Powders Blanc d'œuf Liquide, Carrefour Bio Son de Blé, Delisse Fromage Blanc 0%, Carrefour Bio Son d'avoine, Maille Moutarde de Dijon, Lidl Crevettes Entières Cuites, Avocat, Oignons Rouges, Tomates, Florette Laitue Iceberg. Dinner: Grenade, Delisse Fromage Blanc 0%, Florette Jeunes Pousses d'épinard, Gayelord Hauser Perles De Konjac, Maille Moutarde de Dijon, Soy Tofou Soyeux, Carrefour Épinards en Branches, Paysan Breton Le Potiron, Notre Jardin Choux Fleur en Fleurettes, Suzi Wan Lait de Coco Light, Oignons, Spanico Pois Chiche. Snacks/Other: NAT&Vie Boisson D Amande, Poires, Canderel Cankao, Sun Dattes Deglet Nour, Carrefour Compote Pommes sans Sucres Ajoutés, Canderel Cankao, Ma Vie sans Gluten Farine de Riz et Châtaigne. more...
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gaining 6.2 lb a week
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