Weigh In record (no journal entry) for 10 October 2012
|
165.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2012:
|
895 kcal
|
Fat: 30.71g | Prot: 33.39g | Carb: 138.62g.
Breakfast: melon, Protein Plus - Chocolate, whole wheat pancakes. Lunch: 100 Calorie Snack Pack, russett potato, baby greens, rutabaga, chili. Snacks/Other: 85% dark chocolate, cocopops, snickers mini. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iheartnj's weight history
|