lawdog2k's Journal, 10 October 2012

278.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 31.75g | Prot: 63.75g | Carb: 291.25g.   Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean), Large Grade A Eggs (Hard Boiled), Orange Juice (Pulp Free). Lunch: 6" Turkey Breast, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Honey Grahams, French Vanilla Instant Pudding, Frozen Vegetable Soup Mix, Mediterranean Vegetable Blend, Three Cheese Tortellini. Snacks/Other: Mello Yello (Can), 3 Hour Mint, 3 Hour Mint, 3 Hour Mint, 3 Hour Mint, Pepsi (Can). more...

3694 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...