Weigh In record (no journal entry) for 04 February 2019
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160.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1333 kcal
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Fat: 46.83g | Prot: 93.72g | Carb: 138.47g.
Breakfast: 豬里肉（全塊，瘦肉）, 荷包蛋, 蛋黃醬/美乃滋, 吐司麵包, 吐司麵包. Lunch: 炸魷魚, 白飯, 蘿蔔湯, 雞胸肉（不吃皮）, 芥菜, 竹筍. Snacks/Other: 糖村 法式牛軋糖, 麻荖, 蘋果（去皮）, 蜜桃, 橙子. more...
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losing 7.7 lb a week
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