donius's Journal, 10 October 2012

10%
10.9lbs

156.4 lb Lost so far: 31.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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5045 kcal

Fat: 230.07g | Prot: 76.31g | Carb: 638.15g.   Breakfast: Jelly Filled Donut. Snacks/Other: Milk (Nonfat) , Chocolate Crinkles Cookies. more...

1739 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...