Weigh In record (no journal entry) for 10 October 2012
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152.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1826 kcal
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Fat: 51.99g | Prot: 118.41g | Carb: 127.95g.
Breakfast: Pineapple, Spinach, Feta Cheese, Israeli Pearl Couscous, Egg, Egg White. Lunch: Light String Cheese, Chicken Stock, Ground Turkey, Light String Cheese, Ground Turkey, Chicken Stock. Dinner: Cooked Artichoke (from Fresh), Mahi Mahi Taco, Shrimp, Chardonnay, Pinot Noir Wine. Snacks/Other: Oil Popped White Popcorn, Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 14.7 lb a week
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