Weigh In record (no journal entry) for 10 October 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1710 kcal
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Fat: 47.61g | Prot: 83.07g | Carb: 254.76g.
Breakfast: coffee, croissant, egg, oatmeal. Lunch: bamboo shoot, chicken, winter melon, bok choy, green beans, rice, orange, grapes, strawberry. Dinner: sugar, cucumber, pork neck bones. Snacks/Other: mixed nuts, gum, dates, cherry tomato. more...
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2360 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 40 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 1 hour, Desk Work - 10 hours, Driving - 40 minutes. more...
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losing 3.5 lb a week
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