Weigh In record (no journal entry) for 10 October 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1289 kcal
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Fat: 38.79g | Prot: 85.32g | Carb: 155.73g.
Breakfast: 1% Fat Milk, Light Fat Free Yogurt - Very Vanilla, Oatmeal, Bananas . Lunch: Heart Healthy Chicken with Rice Soup, Irish Cream Coffee Whitener, Coffee (Brewed From Grounds), Classic Potato Chips (Package), Colby Jack Cheese, 96% fat free honey smoked turkey, Organic Mayonnaise, Whole Grain Ancient Grains Bread. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Spaghetti Squash (Fat Added in Cooking), Tilapia Fillets. more...
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losing 1.2 lb a week
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