Weigh In record (no journal entry) for 10 October 2012
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1339 kcal
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Fat: 39.22g | Prot: 58.76g | Carb: 175.26g.
Breakfast: non dairy creamer, caramel creamer, splenda, coffee, oikos blueberry. Lunch: turkey land o frost, spinach, ranch dressing, tomato, pepperoncini, giardiniera, brocolli, green pepper. Dinner: pretzels , pistachios salt pepper, hot and sour soup, wheat thins, sabra hummus. Snacks/Other: sweet tarts, nerds, bit o honey, cinnamon applesauce, natural popcorn. more...
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2163 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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