Tmeikle's Journal, 10 October 2012

102 mg/ dL

213.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 20.19g | Prot: 48.03g | Carb: 175.15g.   Breakfast: Lite Strawberry Banana Yogurt, Natural Granola - Oats, Honey & Raisins, Bananas. Lunch: Baby-Cut Carrots Mini Bags, Sugar Free Dark Chocolate Pudding Snack, Diet Green Tea with Citrus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Sandwich with Spread, Lowfat Brownie. more...

2971 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...