Weigh In record (no journal entry) for 04 February 2019
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120.6 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1335 kcal
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Fat: 57.44g | Prot: 40.37g | Carb: 178.92g.
Breakfast: Simply Balanced Strawberry Fruit & Grain Bar, Bananas , Coffee, Simply Balanced Strawberry Fruit & Grain Bar, Bananas , Coffee. Dinner: Cooked Carrots (Fat Added in Cooking), Mushrooms , Ikea Vegetable Balls, Whole Wheat Bread, Hummus , Cucumber (Peeled) . Snacks/Other: Mixed Nuts, Latte Coffee. more...
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losing 6.9 lb a week
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