Weigh In record (no journal entry) for 04 February 2019
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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176 kcal
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Fat: 6.34g | Prot: 8.93g | Carb: 20.07g.
Breakfast: Яшкино Вафли с Варёной Сгущёнкой, Цикорий с Молоком, Творожная Запеканка. more...
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gaining 1.0 lb a week
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