Weigh In record (no journal entry) for 10 October 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2720 kcal
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Fat: 148.39g | Prot: 160.26g | Carb: 186.09g.
Breakfast: Simply Right 100% whey protein, Bananas - M, 1% milk. Lunch: Corn On The Cob with Butter, Jalapeno Sausage, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade). Dinner: Colby Jack Cheese, sour cream, refried beans, Spanish rice, chicken thigh, tostada shel. Snacks/Other: chocolate cake, Homemade Vanilla Ice Cream. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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