Weigh In record (no journal entry) for 29 June 2010
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207.2 lb
Lost so far: 25.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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896 kcal
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Fat: 26.17g | Prot: 100.55g | Carb: 84.38g.
Breakfast: medifast chocolate shake, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chocolate Mint Crunch Meal Bar, Beef Vegetable Stew, Dill Cucumber Pickles. Dinner: Lite Balsamic Vinaigrette Dressing, Low Fat Mayonnaise, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coke Zero, Mozzarella String Cheese, Mushrooms. Snacks/Other: Medifast Peanut Butter Crunch Bar, Water, Cinnamon Pretzel Sticks. more...
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steady weight
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