Weigh In record (no journal entry) for 29 June 2010
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1224 kcal
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Fat: 33.39g | Prot: 41.99g | Carb: 201.11g.
Breakfast: Raisin & Spice Instant Oatmeal, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Dinner Yeast Rolls, Beef Brisket, Corn. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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2651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Driving - 1 hour and 20 minutes, Desk Work - 55 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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