winalaksmita's Journal, 04 February 2019

yassshhh!!

237.0 lb Lost so far: 18.7 lb.    Still to go: 93.7 lb.    Diet followed reasonably well.

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521 kcal

Fat: 12.44g | Prot: 82.50g | Carb: 27.95g.   Breakfast: Alfamart Kerupuk Kulit Kerbau, Sunpride Pisang Single. Lunch: Fried Tofu, Kem Chicks Sayur Toge. more...

2931 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...