Weigh In record (no journal entry) for 10 October 2012
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1820 kcal
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Fat: 81.28g | Prot: 97.68g | Carb: 163.74g.
Breakfast: PB2 Powdered Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , promasil, Coffee, Cinnamon . Lunch: Baby Carrots, Mexican Blend Cheese, Classic Chili with Beans. Dinner: 6" Meatball Marinara. Snacks/Other: Coca-Cola Classic (Cup), Original Spiced Rum, Natural Crunchy Peanut Butter. more...
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losing 2.5 lb a week
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suethepooh's weight history
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