kermyjo's Journal, 29 June 2010

210.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 45.02g | Prot: 57.59g | Carb: 224.33g.   Breakfast: Low Fat Milk, Banana, Smooth Peanut Butter (Without Salt), Instant Oatmeal. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Personals Super Chunky Cookie Dough. more...

3121 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...