Weigh In record (no journal entry) for 03 February 2019
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1183 kcal
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Fat: 36.87g | Prot: 91.99g | Carb: 109.41g.
Breakfast: Activia Fat Free Vanilla Yogurt, Black Tea. Lunch: Tesco Salmon Fishcake. Dinner: Fat Free Greek Yoghurt, Elmlea Double Light, Strawberries, Uncle Ben's Chilli Con Carne, Tesco Simple Side Salad, Sainsbury's Red Kidney Beans in Water, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Decaffeinated Coffee, Tesco Skimmed Milk, Nestle Toffee Crisp Biscuit. more...
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2063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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LASkippie's weight history
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