Bubbles1052's Journal, 10 October 2012

161.8 lb Lost so far: 4.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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872 kcal

Fat: 47.23g | Prot: 28.36g | Carb: 90.06g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Natural Peanut Butter. Dinner: Raw Almonds. Snacks/Other: Apples. more...

2520 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...