Weigh In record (no journal entry) for 04 February 2019
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207.9 lb
Lost so far: 10.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1009 kcal
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Fat: 41.34g | Prot: 58.39g | Carb: 105.14g.
Breakfast: Latte Coffee, Optifast Vanilla Shake. Lunch: Chutney, Deep Fried Potato French Fries (from Fresh). Dinner: Cooked Carrots, Mushrooms, Celery, Capsicum, Broccoli, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Cooked Bean Sprouts (from Canned), Miso Soup. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking). more...
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losing 1.2 lb a week
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 Comments
04 Feb 19 by member: trishjones
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not sure how it happened after eating waffles and ice cream on Friday! 🙊
04 Feb 19 by member: Mel.Smith
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