Weigh In record (no journal entry) for 10 October 2012
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151.2 lb
Lost so far: 2.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1574 kcal
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Fat: 68.63g | Prot: 97.02g | Carb: 82.11g.
Breakfast: maximuscle. Lunch: tea, fish fingers. Dinner: cheesy garlic bread, white wine, french fries, steak. Snacks/Other: wispa . more...
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losing 9.3 lb a week
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