Weigh In record (no journal entry) for 10 October 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1826 kcal
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Fat: 93.31g | Prot: 89.42g | Carb: 167.12g.
Breakfast: trail mix, orange juice, egg white omelet. Lunch: orange juice, Chicken Wings. Snacks/Other: famous amos chocolate chip cookies, french cheese chips, plum. more...
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gaining 1.4 lb a week
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