Weigh In record (no journal entry) for 03 February 2019
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1351 kcal
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Fat: 50.69g | Prot: 108.63g | Carb: 115.27g.
Breakfast: Yoplait Greek 100 Whips - Strawberry Cheesecake, Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Pineapple Chunks. Lunch: Cabot 50% Light Cheddar Snack Packs, Hard-Boiled Egg. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Butter (Salted) , Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) . Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...
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losing 1.0 lb a week
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