TOMC's Journal, 03 February 2019

216.1 lb Lost so far: 28.3 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

---

1208 kcal

Fat: 39.36g | Prot: 80.87g | Carb: 134.85g.   Breakfast: Whole Wheat Bread, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Milk (Nonfat), Advocare Rehydrate - Fruit Punch, Kerrygold Pure Irish Butter. Lunch: Meatballs with Sauce (Mixture), Lasagna with Meat. Dinner: Au Bon Pain Roasted Carrots, HEB Select Roasted Yukon Gold Potatoes, Pork Loin (Tenderloin) . Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...

3219 kcal

Activities & Exercise: Spinning - 36 minutes, Fitbit - 23 hours and 24 minutes. more...