Weigh In record (no journal entry) for 10 October 2012
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195.6 lb
Lost so far: 32.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1343 kcal
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Fat: 48.28g | Prot: 61.75g | Carb: 200.92g.
Breakfast: Milk (Nonfat) , Bran Cereal. Lunch: Green Peppers, Prepared Yellow Mustard, Turkey Pepperoni, Original Liquid Eggs, Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Light Buffalo Ranch Dressing, Organic Spring Mix, Artisan Fold It Flatbread - 5 Grain Flax, Gourmet Lite Beef Franks. Snacks/Other: 100 Calorie Healthy Pop Kettle Corn, coconut kandy kakes, Breakfast Treats Original, Spicy Nacho Tortilla Chips (Package), 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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