Weigh In record (no journal entry) for 03 February 2019
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235.0 lb
Lost so far: 60.3 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1988 kcal
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Fat: 151.81g | Prot: 125.88g | Carb: 41.27g.
Breakfast: Almond Flour Blanched, Butter, Kroger Eggs (Large). Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Cheddar Cheese, Green Olives, Hellmann's Real Mayonnaise, Great Value Canned Tuna, Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Dinner: Piller's Turkey Bites, Butter, Ground Beef (Cooked), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Almond Flour Blanched, Dagoba Organic Chocolate Cacao Powder, Whipping Cream, Peanut Butter. more...
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losing 2.8 lb a week
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